Get fit, feel confident, and become the strongest you with guidance from a coach who truly understands.
At Fitmiss, personal trainer Paula Gourneau offers motivational, one-on-one fitness coaching and nutrition support for real people with real lives. Whether you’re looking to improve general fitness, regain youthful energy, or even prepare for a competition, Paula is here to guide you every step of the way.
“You have a goal – I have a plan. Let’s achieve it together!”
Paula says with a warm smile.
Feeling Stuck in Your Fitness Journey?
You’re not alone. Many people struggle when trying to get fit on their own. Do any of these sound familiar?
It doesn’t have to be this way.
Getting in shape can feel overwhelming, but with the right plan and support, you can overcome these hurdles. That’s where Fitmiss comes in – to ensure you avoid common fitness pitfalls and never feel alone on your journey.
Meet Paula Gourneau
Your Personal Fitness Guide
Paula Gourneau is the heart and soul of Fitmiss. She’s not just a trainer – she’s been in your shoes and knows how to help. As a certified personal trainer and a competitive figure athlete, Paula brings both empathy and expertise to the table. She started her own serious fitness journey as an adult and even competed (and won!) in figure competitions in her 50s, proving it’s never too late to achieve amazing fitness goals.
Paula’s approach is motivational, warm, and understanding. She knows the challenges busy adults face – from finding time for workouts to dealing with aches and pains – and she’s here to guide you through them. With years of experience in training clients of all ages and her background in competition-level fitness, Paula can tailor programs from basic strength building to advanced contest prep. She will push you when you need it and support you when you’re feeling discouraged, always with a smile and expert insight.
“I believe everyone deserves to feel strong, healthy, and proud of their body. I’m here to provide the plan, the knowledge, and the encouragement – you just need to take that first step.” – Paula Gourneau
Your Plan for Success
(It’s as Easy as 1-2-3)
Paula has a clear, simple plan to guide you from where you are now to where you want to be. No guesswork or confusion – just a proven path to results:
Get Your Personalized Plan
Based on your consultation, Paula will create a custom fitness plan just for you – including workout routines and a nutrition strategy. This plan is tailored to your life: your schedule, your likes/dislikes, and any limitations.
(Need help with healthy eating? Fitmiss offers detailed meal plans you can purchase to keep your nutrition on track.)
Start Training with Support
Begin your journey with Paula by your side. Attend your one-on-one training sessions (in-person or online), follow your workout plan, and use Paula’s YouTube video demos to practice exercises between sessions. She’ll check in regularly, adjust your plan as you progress, and keep you accountable and motivated.
It’s that simple! Follow the plan, step by step, and watch yourself transform. No more wondering what to do or if you’re doing it right – Paula will guide you. Avoid the setbacks that come from doing it alone (like injuries or loss of motivation) by sticking to this plan.
Take the First Step Now
Schedule your free consultation with Paula and get ready for a healthier, happier you!